ΣΥΝΗΘΕΙΕΣ ΠΟΥ ΒΛΑΠΤΟΥΝ ΤΟΝ ΕΓΚΕΦΑΛΟ

BRAIN DAMAGING HABITS
(ΣΥΝΗΘΕΙΕΣ ΠΟΥ ΒΛΑΠΤΟΥΝ ΤΟΝ ΕΓΚΕΦΑΛΟ)



1. No Breakfast (ΤΟ ΝΑ ΜΗΝ ΤΡΩΕΙ ΚΑΝΕΙΣ ΠΡΩΙΝΟ)
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0 (ΤΟ ΝΑ ΤΡΩΕΙ ΠΕΡΙΣΣΟΤΕΡΟ ΑΠΟ ΤΟ ΚΑΝΟΝΙΚΟ)
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking (ΚΑΠΝΙΣΜΑ)
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption (ΜΕΓΑΛΗ ΚΑΤΑΝΑΛΩΣΗ ΖΑΧΑΡΗΣ)
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution (ΑΤΜΟΣΦΑΙΡΙΚΗ ΡΥΠΑΝΣΗ)
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation (ΣΤΕΡΗΣΗ ΥΠΝΟΥ)
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
(ΚΑΛΥΨΗ ΚΕΦΑΛΙΟΥ ΜΕ ΤΟ ΜΑΞΙΛΑΡΙ ΣΤΟΝ ΥΠΝΟ)
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
(ΔΟΥΛΕΙΑ/ΠΝΕΥΜΑΤΙΚΗ ΕΡΓΑΣΙΑ ΚΑΤΑ ΤΗ ΔΙΑΡΚΕΙΑ ΑΣΘΕΝΕΙΑΣ)
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
(ΕΛΛΕΙΨΗ ΣΚΕΨΕΩΝ ΠΟΥ ΔΙΕΓΕΙΡΟΥΝ ΤΟ ΕΝΔΙΑΦΕΡΟΝ)
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
(ΤΟ ΝΑ ΜΗΝ ΚΑΝΕΙ ΚΑΝΕΙΣ ΣΥΧΝΕΣ ΣΥΖΗΤΗΣΕΙΣ)
Intellectual conversations will promote the efficiency of the brain





The main causes of liver damage are:
(ΟΙ ΚΥΡΙΕΣ ΑΙΤΙΕΣ ΒΛΑΒΗΣ ΣΤΟ ΣΥΚΩΤΙ)



1. Sleeping too late and waking up too late are main cause.
Το να κοιμάται κανείς αργά και να ξυπνάει αργά είναι κύριες αιτίες.

2. Not urinating in the morning.
Η μη ούρηση το πρωί

3 . Too much eating.
Το πολύ φαγητό

4. Skipping breakfast.
Η παράλειψη γευμάτων

5. Consuming too much medication.
Η μεγάλη κατανάλωση φαρμάκων

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
Η μεγάλη κατανάλωση συντηρητικών, πρόσθετων, χρωστικών και τεχνητών
γλυκαντικών.

7. Consuming unhealthy cooking oil.
Η κατανάλωση ανθυγειινών ελαίων
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
H κατανάλωση ομών (ή υπερβολικά μαγειρεμένων) φαγητών.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

9. Alcohol
Αλκοόλ

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'






The top five cancer-causing foods are:
(οι 5 πιο καρκινογόνες τροφές)


1.. Hot Dogs




Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.




2. Processed meats and Bacon
(Επεξεργασμένα κρέατα και μπέικον)



Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.




3. Doughnuts



Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.




4. French fries
(τηγανητές πατάτες)



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .





5. Chips, crackers, and cookies



All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.